Spartan Training Glossary

Learn the official terminology.


Know What You're Doing!

When you're going through the official Spartan Race training program, you might come across some terms or acronyms that are unfamiliar. Don't worry. We'd never leave you hanging.

The workout glossary below should help you better understand the training programs. If you have any additional questions though, feel free to reach out on Instagram at @andrew_pap_ or join my 365 PROgram.

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Workout Terms

  • EMOM: Every Minute On the Minute
  • AMRAP: As Many Rounds or Reps as Possible
  • RPE: Rate of Exertion
  • RDL: Romanian Dead Lift
  • Effort: RPE
  • E2MOM: Every 2 Minutes on the Minute
  • GTS: Ground to Shoulder
  • DBell: Dumbbell
  • DBall: Dead Ball
  • O/H: Overhead